“If you need motivation, take a instant to reflect on how you really feel physically and mentally after your upcoming exercise session. Do a ‘ahead of’ and ‘following’ evaluation. Capture it in crafting. Then, use it as your drive the next time you’re wavering.” Joel is blessed to become married to

Hydration is an important and often ignored marker of health. Staying hydrated will help make sure The body is operating optimally and that the blood volume is adequate (34). It’s important to heat up in advance of your workout. Doing so may also help reduce injuries and improve your athletic overa